Week 9
To download the entire exercise program guide, click below.
Get moving with these simple, powerful and effective exercises routines that we specifically designed to augment the FIT Challenge. Exercise is a key component for a healthy lifestyle. Did you know that exercising can help you overcome stress, can reduce the risk of cardiovascular disease and can release endorphins that elevate your mood and your life. Each person has a different level of fitness so if you find these to strenuous then do a lower number of repetitions. If they're to easy then increase the repetitions and remember to get 30 minutes of cardiovascular exercise each day even if it's as simple as walking.
Did you know exercise can:
- Boost your brain power
- Improve your immune system
- Reduce your risk of cardiovascular disease
Click on the video of the workout you want to see.
Workout 25 |
| 1. Cardio |
| Stationary bike, treadmill, or swimming for 20 minutes at level 7 intensity |
| 2. Legs in Air Push-ups |
|
3 Sets 15 Repetitions |
| 3. Dive Bombers |
|
3 Sets 15 Repetitions |
| 4. SUPERSET |
|
2 Different exercises = 1 set
EB - Leg Curls 3 Sets |
| 5. SUPERSET |
|
Wide Grip Push-ups EB - Russian Twists 3 Sets |
Workout 26 |
| 1. Cardio |
| Stationary bike, treadmill, or swimming for 30 minutes at level 6 intensity |
| 2. V-Ups (Legs Apart) |
|
1 Sets 100 Repetitions |
| 3. SUPERSET |
|
2 Different exercises = 1 set
Dynamic - Sumo Squat Kick 3 Sets |
| 4. SUPERSET |
|
Bench Dips Arm Haulers 3 Sets |
| 5. SUPERSET |
|
EB - Reverse Hypers Grasshoppers 3 Sets |
Workout 27 |
| 1. Cardio |
| Stationary bike, treadmill, or swimming for 30 minutes at level 6 intensity |
| 2. Static - Head Tilt |
|
3 Sets 15-30 Second Repetitions |
| 3. Static - Side Lunge |
|
3 Sets 15-30 Second Repetitions |
| 3. SUPERSET |
|
2 Different exercises = 1 set
Static - Reach & Hold 3 Sets |
| 4. SUPERSET |
|
Static - Seated Forward Bend Static - Lying Spinal Twist 3 Sets |