Week 8
To download the entire exercise program guide, click below.
Get moving with these simple, powerful and effective exercises routines that we specifically designed to augment the FIT Challenge. Exercise is a key component for a healthy lifestyle. Did you know that exercising can help you overcome stress, can reduce the risk of cardiovascular disease and can release endorphins that elevate your mood and your life. Each person has a different level of fitness so if you find these to strenuous then do a lower number of repetitions. If they're to easy then increase the repetitions and remember to get 30 minutes of cardiovascular exercise each day even if it's as simple as walking.
Did you know exercise can:
- Boost your brain power
- Improve your immune system
- Reduce your risk of cardiovascular disease
Click on the video of the workout you want to see.
Workout 22 |
| 1. Cardio |
| DAY OFF |
| 2. Wide Grip Push-ups |
|
3 Sets 15 Repetitions |
| 3. Body Squats |
|
3 Sets 15 Repetitions |
| 4. SUPERSET |
|
2 Different exercises = 1 set
8-Count Bodybuilders 3 Sets |
| 5. SUPERSET |
|
Dynamic - Sumo Squat Kicks Close Grip Push-ups 3 Sets |
Workout 23 |
| 1. Lateral Rolls |
|
3 Sets 15 Repetitions |
| 2. Static - Cobra Stretch |
|
3 Sets 15-30 Second Repetitions |
| 3. Cardio |
| Your choice for 10 minutes at level 7 intensity |
| 4. Static - Seated Forward Bend |
|
3 Sets 15-30 Second Repetitions |
| 5. EB - Russian Twists |
|
3 Sets 15 Repetitions |
| 6. Cardio |
| Your choice for 10 minutes at level 6 intensity |
| 7. Static - Runner's Lunge |
|
3 Sets 15-30 Second Repetitions |
| 8. EB - Knee Tuck |
|
3 Sets 15 Repetitions |
Workout 24 |
| 1. Cardio |
| Stationary bike, treadmill, or swimming for 40 minutes at level 5 intensity. |
| 2. Dynamic - Lying Crossovers |
|
3 Sets 15 Repetitions |
| 3. Dynamic - Cat Stretch |
|
3 Sets 15 Repetitions |
| 4. Dynamic - Sumo Squat Kicks |
|
3 Sets 15 Repetitions |
| 5. Static - Down Facing Dog |
|
3 Sets 15-30 Second Repetitions |
| 6. Static - Lying Scissor |
|
3 Sets 15-30 Second Repetitions |
| 7. Static - Seated Butterfly |
|
3 Sets 15-30 Second Repetitions |