Week 6

To download the entire exercise program guide, click below.

Get moving with these simple, powerful and effective exercises routines that we specifically designed to augment the FIT Challenge. Exercise is a key component for a healthy lifestyle. Did you know that exercising can help you overcome stress, can reduce the risk of cardiovascular disease and can release endorphins that elevate your mood and your life. Each person has a different level of fitness so if you find these to strenuous then do a lower number of repetitions. If they're to easy then increase the repetitions and remember to get 30 minutes of cardiovascular exercise each day even if it's as simple as walking.

Did you know exercise can:

  1. Boostyourbrainpower
  2. Improveyourimmunesystem
  3. Reduce your risk of cardiovascular disease

Click on the video of the workout you want to see.

Workout 16
1. Cardio
Stationary bike, treadmill, or swimming for 45 minutes at level 6 intensity intensity.
2. Static - Seated Butterfly
3 Sets
15-30 Second Repetitions
3. Static - Side Lunge
3 Sets
15-30 Second Repetitions
4. Dynamic - Cat Stretch
3 Sets
15 Repetitions
5. Static - Cobra Stretch
3 Sets
15-30 Second Repetitions
6. Static - Lying Scissor
3 Sets
15-30 Second Repetitions

Workout 17
1. Cardio
Stationary bike, treadmill, or swimming for 30 minutes at level 6 intensity
2. EB - Rotator Cuffs
3 Sets

15 Repetitions
3. Raised Knee Crunches
Your choice for 10 minutes at level 6 intensity
4. SUPERSET
2 Different exercises = 1 set

Push-ups / Modifed
Mountain Climbers

3 Sets

15 Repetitions
5. SUPERSET
Wide Grip Push-ups

Bench Dips

3 Sets
15 Repetitions
6. SUPERSET
Arm Haulers
EB - Knee Tucks

3 Sets
15 Repetitions

Workout 18
1. Cardio
Stationary bike, treadmill, or swimming for 30 minutes at level 6 intensity.
2. RB - Biceps Curls
3 Sets

15 Repetitions
3. Jackknife Crunches (Both)
3 Sets

15 Repetitions
4. SUPERSET
2 Different exercises = 1 set

Exercise Ball Leg Curls
Alternating Back Lunges

3 Sets

15 Repetitions
5. SUPERSET
RB - Reverse Bicep Curl
Kneeling Leg Raises

3 Sets
15 Repetitions
6. SUPERSET
Grasshoppers
RB - Bent Over Row

3 Sets
15 Repetitions