Week 5
To download the entire exercise program guide, click below.
Get moving with these simple, powerful and effective exercises routines that we specifically designed to augment the FIT Challenge. Exercise is a key component for a healthy lifestyle. Did you know that exercising can help you overcome stress, can reduce the risk of cardiovascular disease and can release endorphins that elevate your mood and your life. Each person has a different level of fitness so if you find these to strenuous then do a lower number of repetitions. If they're to easy then increase the repetitions and remember to get 30 minutes of cardiovascular exercise each day even if it's as simple as walking.
Did you know exercise can:
- Boost your brain power
- Improve your immune system
- Reduce your risk of cardiovascular disease
Click on the video of the workout you want to see.
Workout 13 |
| 1. Cardio |
| Stationary bike, treadmill, or swimming for 30 minutes at level 5 intensity. |
| 2. EB Reverse Hypers |
|
3 Sets 15 Repetitions |
| 3. RB- Bent Over Row |
|
3 Sets 15 Repetitions |
| 4. EB- Bridges |
|
3 Sets 15 Repetitions |
| 5. V-Ups Legs Apart |
|
3 Sets 15 Repetitions |
| 6. EB- Rotator Cuffs |
|
3 Sets 15 Repetitions |
| 7. Arm Haulers |
|
3 Sets 15 Repetitions |
Workout 14 |
| 1. Cardio |
| Day Off |
| 2. Dynamic- Sumo Squat Kicks |
|
3 Sets 15 Repetitions |
| 3. EB- Leg Curls |
|
3 Sets 15 Repetitions |
| 4. Standing Calf Raises |
|
3 Sets 15 Repetitions |
| 5. Alternating Back Lunges |
|
3 Sets 15 Repetitions |
| 6. Body Squats |
|
3 Sets 15 Repetitions |
Workout 15 |
| 1. Cardio |
| Your choice for 10 minutes at level 6 intensity. |
| 2. Dynamic- Lying Crossover |
|
3 Sets 15 Repetitions |
| 3. Static Seated Forward Bend |
|
3 Sets 15-30 Second Repetitions |
| 4. Static-Runner's lunge |
|
3 Sets 15-30 Second Repetitions |
| 5. Static- Down Facing Dog |
|
3 Sets 15-30 Second Repetitions |
| 6. Cardio |
| Your choice for 10 minutes at level 6 intensity |