Week 2
To download the entire exercise program guide, click below.
Get moving with these simple, powerful and effective exercises routines that we specifically designed to augment the FIT Challenge. Exercise is a key component for a healthy lifestyle. Did you know that exercising can help you overcome stress, can reduce the risk of cardiovascular disease and can release endorphins that elevate your mood and your life. Each person has a different level of fitness so if you find these to strenuous then do a lower number of repetitions. If they're to easy then increase the repetitions and remember to get 30 minutes of cardiovascular exercise each day even if it's as simple as walking.
Did you know exercise can:
- Boost your brain power
- Improve your immune system
- Reduce your risk of cardiovascular disease
Click on the video of the workout you want to see.
Workout 4 |
| 1. Cardio |
| Stationary bike or treadmill for 20 minutes at level 1 intensity. |
| 2. Dynamic - Sumo Squat Kick |
|
3 Sets 15 Repetitions |
| 3. EB - Reverse Hypers |
|
3 Sets 15 Repetitions |
| 4. Legs Straight Up Crunches |
|
3 Sets 15 Repetitions |
| 5. EB - Rotator Cuffs |
|
3 Sets 15 Repetitions |
| 6. Modified/Regular Push-ups |
|
3 Sets 15 Repetitions |
Workout 5 |
| 1. Cardio |
| Stationary bike or treadmill or swimming for 40 minutes at level 1 intensity. |
| 2. Static - Cobra Stretch |
|
3 Sets 15-30 Second Repetitions |
| 3. Static - Reach & Hold |
|
3 Sets 15-30 Second Repetitions |
| 4. Static - Diagonal Head Tilt |
|
3 Sets 15-30 Second Repetitions |
| 5. Static - Knee Bend |
|
3 Sets 15-30 Second Repetitions |
| 6. Static - Seated Figure 4 |
|
3 Sets 15-30 Second Repetitions |
Workout 6 |
| 1. Cardio |
| DAY OFF |
| 2. Dynamic - Seated Flex & Point |
|
3 Sets 15 Repetitions |
| 3. Dynamic EB - Reach & Roll |
|
3 Sets 15 Repetitions |
| 4. Dynamic - Knee Tuck |
|
3 Sets 15 Repetitions |
| 5. Dynamic - Lying Crossover |
|
3 Sets 15-30 Second Repetitions |