Week 1
To download the entire exercise program guide, click below.
Get moving with these simple, powerful and effective exercises routines that we specifically designed to augment the FIT Challenge. Exercise is a key component for a healthy lifestyle. Did you know that exercising can help you overcome stress, can reduce the risk of cardiovascular disease and can release endorphins that elevate your mood and your life. Each person has a different level of fitness so if you find these to strenuous then do a lower number of repetitions. If they're to easy then increase the repetitions and remember to get 30 minutes of cardiovascular exercise each day even if it's as simple as walking.
Did you know exercise can:
- Boost your brain power
- Improve your immune system
- Reduce your risk of cardiovascular disease
Click on the video of the workout you want to see.
Workout 1 |
| 1. Cardio |
| Stationary bike or treadmill for 20 minutes at level 1 intensity. |
| 2. Push-ups (toes or knees) |
|
3 Sets 15 Repetitions |
| 3. Alternating Back lunges |
|
3 Sets 15 Repetitions |
| 4. Pelvic lifts |
|
3 Sets 15 Repetitions |
| 5. Arm Haulers |
|
3 Sets 15 Repetitions |
| 6. EB Rotator Cuffs |
|
3 Sets 15 Repetitions |
Workout 2 |
| 1. Cardio |
| Stationary bike or treadmill for 20 minutes at level 1 intensity. |
| 2. Static - Cat Stretch |
|
3 Sets 15-30 Second Repetitions |
| 3. Static - Sumo Squat |
|
3 Sets 15-30 Second Repetitions |
| 4. Mountain Climbers |
|
3 Sets 15 Repetitions |
| 5. Static - Lying figure 4 |
|
3 Sets 15 Repetitions |
| 6. Static - Straight Arm Cross |
|
3 Sets 15 Repetitions |
Workout 3 |
| 1. Cardio |
| Stationary bike or treadmill for 20 minutes at level 1 intensity. |
| 2. Static - Seated Forward Bend |
|
3 Sets 15-30 Second Repetitions |
| 3. Static - Seat Twist |
|
3 Sets 15 Repetitions |
| 4. Dynamic - Lying Crossover |
|
3 Sets 15 Repetitions |
| 5. Static - Elbow Bend & Push |
|
3 Sets 15-30 Second Repetitions |
| 6. Static - Runner's Lunge |
|
3 Sets 15-30 Second Repetitions |