Phase 1

The GRN Cleanse

Agel GRN is the most advanced phytonutrient product on the market today and is the foundation for the cleanse phase. By combining the world's most powerful sources of phytonutrients with suspension gel Agel GRN delivers superior detoxification and digestive cleansing without the harsh side effects associated with many cleanses. GRN helps you prepare your body properly by cleansing it of the toxins and the buildup in the digestive system. This buildup can inhibit the absorption of nutrients causing our bodies to signal us to eat more in order to get the nutrition it needs. A cleanse helps rid the body of these toxins and resets our eating habits allowing us realize the full effects of the Agel Fit System.

Guidelines

Fruits and Vegetables

Eat as much of these as you want. When cooking remember to warm the vegetables and fruits only, everything should still be crispy not thoroughly cooked.

Spice things up

use as many spices as you want to flavor your food and feel free to use alternative sweeteners like Stevia.

Keep it interesting

Eat a variety of colors and types of food keep the recipes interesting and make sure you get a wide variety of colors as this help deliver proper nutrition.

Once a day

you can have 1 cup of brown long grain rice or black beans.

Food to avoid

Abstain from grains, nuts, dairy, added sugars and additional fats like high fat dressings. Use low fat dressings and sauces like a balsamic vinaigrette.